The FemmeHer PelviRestore uses Electrical Muscle Stimulation (EMS), a clinically studied technology that sends gentle electrical pulses to your pelvic floor muscles.

Unlike traditional Kegels, EMS does the work for you:

• Automatically contracts and releases deep pelvic floor muscles you may struggle to activate on your own
  
• Removes the guesswork — no wondering if you're squeezing the right muscles
  
• Delivers targeted, consistent stimulation every session for measurable progress
  
• Studied in clinical settings and used by physical therapists worldwide for pelvic floor rehabilitation
  

Think of it as a personal trainer for your pelvic floor. The device guides your muscles through a complete workout in just 10 minutes, with no technique to learn and no app required.

PelvicRestore was built for women at every stage of pelvic floor health:

• Postpartum mothers recovering from childbirth (use after clearance from your healthcare provider, typically 6–8 weeks post-delivery)

• Women in perimenopause or menopause experiencing age-related pelvic floor changes

• Active women who want to maintain core support as a foundation for fitness

• Anyone experiencing bladder leaks during exercise, sneezing, coughing, or laughing

• Women who have tried Kegels but found them difficult to do correctly or consistently

• Women looking for a private, at-home alternative to in-office pelvic floor therapy
  

Whether your goal is reducing leaks, rebuilding tone after pregnancy, or simply feeling stronger and more confident, PelvicRestore meets you where you are.

There are several approaches to pelvic floor strengthening. Here is how PelvicRestore compares:

Kegel Exercises

• Free and accessible, but studies show up to half of women perform them incorrectly
• Results depend entirely on technique, consistency, and activating the right muscles
• Many women give up because they cannot tell if the exercises are working
  

Office Pelvic Floor Physical Therapy

• Effective and guided by a professional
• Requires ongoing appointments, travel, and significant cost ($150–$300+ per session)
• Not always covered by insurance
  

Surgical Options

• Reserved for severe cases
• Carries risks, recovery time, and high expense
• Not a first-line solution for most women
  

PelviRestore

• Provides the precision of guided muscle stimulation without clinic visits
• Costs a fraction of one physical therapy session
• Works in the privacy of your home in just 10 minutes a day
• Non-surgical, hormone-free, drug-free, and pain-free

Using PelviRestore is simple. No complicated setup, no app, and no guesswork:

Step 1: Insert the device and select a comfortable intensity level (start on the lowest setting)

Step 2: Press start — the device automatically guides your pelvic floor through contraction and relaxation cycles

Step 3: Relax for 10 minutes while EMS does the work

Recommended routine:

• Frequency: 3 to 5 sessions per week
  
• Duration: 10 minutes per session
  
• First 1–2 weeks: Start on the lowest intensity and gradually increase as your muscles adapt
  
• Weeks 2–4: Most women begin to notice improved bladder control and awareness
  
• Weeks 4–8: Continued improvement in tone, confidence, and everyday comfort
  

For best results, consistency matters more than intensity. A regular 10-minute routine outperforms occasional longer sessions.

Every PelvicRestore order includes everything you need to get started:

• 1x FemmeHer PelvicRestore EMS pelvic floor device
  
• 1x USB charging cable
  
• 1x Quick-start guide with usage instructions
  
• 1x Discreet storage pouch for travel and privacy
  

Order details:

• Free shipping on all UK orders
  
• 1-year product warranty

Free Shipping

Shipping is free for all UK orders.

Shipping Time

Most orders are shipped within 2 business day and delivered within 5-7 business days.

Global Shipping

We also ship to most international countries.

Trusted Delivery

USPS, DHL, Fedex